About Cynthia:

Hi, I’m Cynthia - a certified yoga teacher, multi-certified fitness instructor, and IRONMAN athlete. I believe yoga is a powerful way to balance an active, busy life - building strength and mobility while creating space to slow down, breathe, and reconnect with your body.

My classes blend purposeful movement, mobility, strength, balance, and mindfulness in a way that is both challenging and restorative. I’m passionate about helping runners, cyclists, triathletes, and other active people use yoga to complement their training, improve mobility and body awareness, support recovery, and build resilience. But you don’t have to be an athlete to benefit - my goal is to make yoga accessible to every body and every level, whether you’re looking to move better, unwind after a busy day, or simply reset.

I hold a 200-hour RYT (Registered Yoga Teacher) certification, plus an additional 100-hour certification with internationally-recognized yoga educator Marianne Wells. I also hold multiple fitness and running coach certifications, including specialty training in prenatal fitness.