In-Person: Mindful Yoga
$10
In-Person: Mindful Yoga is a Guided Fitness class at The Octagon in New York. The address is 888 Main St, New York, NY, 10044. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21985.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Octagon
Yoga Studio - 4th Floor
You need to be a resident of The Octagon in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Octagon.
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Review Rating: 5.0 of 5.0 1 customer review
"Thank you for a great class yesterday. I learned so much in regard to my yoga pra... " more
The poses in this class are designed to focus on self-awareness in the body, breathing deeply, redirecting tension, releasing strain, and concentrating the mind. Mindful yoga is perfect for those new to yoga and seasoned yogis. The postures can be supported, assisted, and modified for all bodies. Explore the physical, mental, and energetic benefits of yoga practice through intentional movement, conscious breathwork, and individual attention.
