Mon, Nov 2, 6:30 PM - 7 PM EST
Max Class Size: 12
Location:
The Octagon
Yoga Studio - 4th Floor
You need to be a resident of The Octagon in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Octagon.
Review Rating: 5.0 of 5.0 7 customer reviews
"Great class with a great knowledge and responsible coach... " more
"I recently attended this fitness class and had an absolutely fantastic experience... " more
"Great 30 minute total body workout!... " more
"Amazing class and workout. It was my second class with Sophia and I could already... " more
"I liked it a lot 💜 very gentle, but not too easy... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
