In-Person: Gentle Yoga
In-Person Fitness ClassFree
In-Person: Gentle Yoga is a Guided Fitness class at Sitka in Seattle. Each session is 60 minutes. The instructor is Lori Heath. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/6876.
Coaches
Duration: 60 Minutes
Max Class Size: 8
Location:
Sitka
Roof-Top Lounge
Completed
Review Rating: 5.0 of 5.0 1 customer review
"One of the best gentle yoga sessions I have taken. The micro movements she intr... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
