In-Person: 30min Mindful Mobility
Mobility (All-Levels)Free
In-Person: 30min Mindful Mobility is a Guided Fitness class at Pondview Estates in Wharton. The address is 100 Julia Dr, Wharton, NJ, 07885. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/22858.
Duration: 30 Minutes
Max Class Size: 10
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
Completed
Review Rating: 5.0 of 5.0 1 customer review
"I enjoyed the class overall. I wanted something not too strenuous and yet a clas... " more
Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
