About Sydne:

I am a highly-motivated personal trainer, CPT and CES, and integrative health coach with a deep passion for improving the lives of my wonderful clients through highly individualized one-on-one health coaching, personal training, and full lifestyle plans. I have also recently developed a love for group fitness coaching!

I have over three years of experience designing programs that are easy to navigate, and that teach my clients how to be self-sufficient as they move forward. I place special emphasis on the gut-immune connection, cortisol reduction, psychoneuroimmunology, toxin management, unbiased clean eating, education while making changes, and moving the body in ways that make sense for my clients. I love what I do and I am grateful to share the power of information!