One White Oak Fitness Classes Schedule

Live Stream - Barre and Cardio

At Home Barre and Cardio     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 2 customer reviews

"An awesome class with easy to follow instructions!... " more

"It was an exceptional experience... " more


Barre is a combination of ballet, yoga, and Pilates designed to strengthen your muscles and increase mobility. In this specific class, the instructor will also increase your heart rate with creative exercises and intervals with options to minimize the amount of stress or impact on your joints.



Future Sessions: 0