Strength and Cardio Training (all-levels)
Free
Mon, Nov 9, 6 PM - 7 PM EST
Max Class Size: 10
Location:
One White Oak
Fitness Center
You need to be a resident of One White Oak in order to join this class. By clicking on "Sign Up" you are confming you are a resident of One White Oak.
Review Rating: 5.0 of 5.0 7 customer reviews
"He is an excellent coach,teaches well ,gives health tips and boosts confidence.... " more
"We had a nice experience with Coach.He taught us good exercises with good stretch... " more
"Thank you for an awesome workout today! I highly recommend this class to anyone l... " more
"It was a good class! I liked the dynamic of the class working by cuircuits.... " more
"Amazing!... " more
This class involves various cardio and strength training exercises to maximize your workout. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
In-Person: Group Strength & Cardio Circuit moments
