In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at Mirage in Coral Springs. The next class is Sat, Oct 31, 9:30 AM - 10:30 AM EDT. The instructor is Amal Khoury. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/28414.
Duration: 60 Minutes
Max Class Size: 12
Location:
Mirage
Outdoor Pool
Review Rating: 5.0 of 5.0 1 customer review
"The classes are great wish there were more times available for in person... " more
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodated for all bodies.
