Location:
Mera Craig Ranch
Lounge
You need to be a resident of Mera Craig Ranch in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Mera Craig Ranch.
Review Rating: 5.0 of 5.0 10 customer reviews
"Class was great!... " more
"It was great, thank you!... " more
"I was happy with the class... " more
"Good class, I really look forward to going for the fitness class as I feel more e... " more
"Great class. I really enjoyed it... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
In-Person: Chair Strength and Mobility moments
