In-Person: Chair Strength and Mobility
Strength Training (all-levels)Free
In-Person: Chair Strength and Mobility is a Guided Fitness class at Mera Craig Ranch in McKinney. The address is 6080 Alma Rd, McKinney, TX, 75070. The next class is Thu, Oct 22, 10 AM - 11 AM CDT. Class page: https://www.guidedfitness.com/gfclasses/24164.
Duration: 60 Minutes
Max Class Size: 10
Location:
Mera Craig Ranch
Lounge
You need to be a resident of Mera Craig Ranch in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Mera Craig Ranch.
Sign UpReview Rating: 5.0 of 5.0 10 customer reviews
"Class was great!... " more
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This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
Future Sessions: 6
In-Person: Chair Strength and Mobility moments
