In-Person: Group Strength and Balance
Strength and Balance Training (all-levels)Free
In-Person: Group Strength and Balance is a Guided Fitness class at Luxe at Cedar Hill in Cedar Hill. The next class is Fri, Oct 30, 10 AM - 11 AM CDT. The instructor is Malcolm Menefee. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/17431.
Duration: 60 Minutes
Max Class Size: 18
Location:
Luxe at Cedar Hill
Grand Hall
Review Rating: 4.6 of 5.0 10 customer reviews
"Great! Work up quite a sweat!... " more
"Good classes, well organized, really good exercises. Worked all areas of the bod... " more
"Great workout depends on a great coach which is what we had today in Malcolm! On ... " more
"Great class, great cardio workout,fun and exciting!... " more
"Class was a little slow to start, expected to work out with resistance bands and ... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
Future Sessions: 1
In-Person: Group Strength and Balance moments
Silver Strength & Balance
Silver Strength & Balance
