Strength and Balance Training (all-levels)
Free
Location:
Luxe at Cedar Hill
Grand Hall
You need to be a resident of Luxe at Cedar Hill in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Luxe at Cedar Hill.
Review Rating: 4.6 of 5.0 10 customer reviews
"Great! Work up quite a sweat!... " more
"Good classes, well organized, really good exercises. Worked all areas of the bod... " more
"Great workout depends on a great coach which is what we had today in Malcolm! On ... " more
"Great class, great cardio workout,fun and exciting!... " more
"Class was a little slow to start, expected to work out with resistance bands and ... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
In-Person: Group Strength and Balance moments
Silver Strength & Balance
Silver Strength & Balance
