In-Person: Full Body Chair Mindful Stretch and Mobility
Strength Training (all-levels)Free
In-Person: Full Body Chair Mindful Stretch and Mobility is a Guided Fitness class at Luxe at Cedar Hill in Cedar Hill. Each session is 60 minutes. The instructor is Nichelle Wimbush. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/17430.
Coaches
Duration: 60 Minutes
Max Class Size: 18
Location:
Luxe at Cedar Hill
Grand Hall
Completed
Review Rating: 4.6 of 5.0 11 customer reviews
"It's great! Surprisingly, I even look forward to the sessions.... " more
"Good classes, well organized, really good exercises. Good pace... " more
"Totally outstanding…knows her business and comes prepared and communicates…... " more
"Michelle is engaging and caring towards all. Her coaching style is motivating!... " more
"Nichelle is the best coach ever She pushes us to our limits but being very thoug... " more
Move with intention in this gentle, chair-supported class designed to restore mobility, ease tension, and deepen body awareness. Through slow, mindful movements and nourishing stretches, you’ll improve flexibility, balance, and posture while cultivating a calm, centered mind. Perfect for all levels—no floor work required.
