In-Person: 45min All-Levels Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: 45min All-Levels Strength and Mobility is a Guided Fitness class at Dexter Yard in Seattle. The next class is Thu, Nov 5, 5 PM - 5:45 PM PST. The instructor is John Walker. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/28223.
Duration: 45 Minutes
Max Class Size: 20
Location:
Dexter Yard
Fieldhouse
Review Rating: 4.0 of 5.0 1 customer review
"The class was great! I wish that there was more equipment available for a strengt... " more
Move better, feel stronger, and stay flexible! This 45-minute class combines strength training with mobility work to help you build power, improve range of motion, and reduce stiffness. Perfect for all levels—come ready to challenge yourself and leave feeling recharged.
