Strength Training and Mobility (all-levels)
Free
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Review Rating: 4.0 of 5.0 1 customer review
"The class was great! I wish that there was more equipment available for a strengt... " more
Move better, feel stronger, and stay flexible! This 45-minute class combines strength training with mobility work to help you build power, improve range of motion, and reduce stiffness. Perfect for all levels—come ready to challenge yourself and leave feeling recharged.
