In-Person: ALIGN Mindful Strength and Cardio Fusion
Mindful Strength Training and Cardio (all-levels)

Free


Wed, Apr 30, 8 AM - 9 AM PDT

More Time Options

Max Class Size: 10


Location:

Dexter Yard

Fieldhouse

Completed




Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"It was awesome!... " more


Welcome to the condensed ALIGN sequence, a dynamic 1-hour class integrating key practices for a complete mind-body wellness experience. This session combines breathwork for sports performance, mobility exercises, HIIT, yoga, pranayama, and meditation to enhance physical, mental, and emotional health. Each segment of this class is carefully structured to build upon the previous one, ensuring a smooth flow and maximizing the synergistic benefits.