Mindful Strength Training and Cardio (all-levels)
Free
Location:
Dexter Yard
Fieldhouse
Completed
Review Rating: 5.0 of 5.0 1 customer review
"It was awesome!... " more
Welcome to the condensed ALIGN sequence, a dynamic 1-hour class integrating key practices for a complete mind-body wellness experience. This session combines breathwork for sports performance, mobility exercises, HIIT, yoga, pranayama, and meditation to enhance physical, mental, and emotional health. Each segment of this class is carefully structured to build upon the previous one, ensuring a smooth flow and maximizing the synergistic benefits.
