In-Person: 45min Core and Stretch
Core and Mobility Training (all-levels)Free
In-Person: 45min Core and Stretch is a Guided Fitness class at Cypress in Seattle. Each session is 45 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/9194.
Coaches
Duration: 45 Minutes
Max Class Size: 15
Location:
Cypress
Roof-Top Lounge
Completed
Review Rating: 5.0 of 5.0 1 customer review
"The session was too intense and after a long time I had a very good core workout.... " more
Looking to strengthen your core to protect your spine AND get some nice stretching and recovery? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your mobility from head to toe.
