In-Person: 30min Mindful Mobility
Mobility (All-Levels)Free
Duration: 30 Minutes
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
Review Rating:
5.0 of 5.0 
4 customer reviews
"Andrew’s mobility class is a perfect follow up to his group strength training cla... " more
"Highly recommended for a great time while getting fit!... " more
"A great class! It was especially good to have following the strength training cla... " more
"The Mindful Mobility class is a perfect pairing with the 6:30 pm strengthening cl... " more
Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
