In-Person: 30min Mindful Mobility
Mobility (All-Levels)Free
In-Person: 30min Mindful Mobility is a Guided Fitness class at Concord Crystal City in Arlington. The address is 2600 Crystal Dr, Arlington, VA, 22202. The next class is Mon, Nov 2, 7 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/18718.
Duration: 30 Minutes
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
Sign UpReview Rating: 5.0 of 5.0 5 customer reviews
"The convenience is only exceeded by the professionalism of the coaches. Well done... " more
"Andrew’s mobility class is a perfect follow up to his group strength training cla... " more
"Highly recommended for a great time while getting fit!... " more
"A great class! It was especially good to have following the strength training cla... " more
"The Mindful Mobility class is a perfect pairing with the 6:30 pm strengthening cl... " more
Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
Future Sessions: 3
In-Person: 30min Mindful Mobility moments
