Andrew’s mobility class is a perfect follow up to his group strength training class. Incorporating effective exercises to help improve range of motion and leave feeling good and ready to take on the next day!

Highly recommended for a great time while getting fit!

A great class! It was especially good to have following the strength training class to ensure we stretched and felt good the next day. Everyone there seemed to enjoy!

The Mindful Mobility class is a perfect pairing with the 6:30 pm strengthening class. Please keep these pairs together for Monday night - a majority of the class would like to see Mindful Mobility continue - we noticed that in March it was replaced. The class appeals to all ages - we range in age from mid 20s to almost 70! The stretches were perfect for all and really appreciated! Thank you!