In-Person: 30min Cardio Core
Free
Duration: 30 Minutes
Max Class Size: 12
Location:
Concord Crystal City
Fitness Center
Review Rating:
5.0 of 5.0 
2 customer reviews
Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
