Strength Training and Cardio (all-levels)
Free
Wed, Nov 18, 7 PM - 8 PM EST
Max Class Size: 6
Location:
Birchwood Park
Fitness Center
You need to be a resident of Birchwood Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Birchwood Park.
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
