Fitness Classes - Guided Fitness

Guided Fitness Classes at Birchwood Park

Class Format:

Exercise Type:

In Person Classes

In-Person: Outdoor All-Levels Flow Yoga

Thu, Aug 28, 6 PM EDT
Location: Outdoor Patio

View Class Details

Free

1 hour

In-Person: Outdoor All-Levels Flow Yoga

Thu, Sep 4, 6 PM EDT
Location: Outdoor Patio

View Class Details

Free

1 hour

In-Person: Group Strength & Cardio Circuit

Wed, Sep 10, 6:30 PM EDT
Location: Fitness Center

View Class Details

Free

1 hour

In-Person: 30min Group Strength Circuit

Wed, Sep 17, 6:30 PM EDT
Location: Fitness Center

View Class Details

Free

30 min

In-Person: 30min Cardio Core

Wed, Sep 17, 7 PM EDT
Location: Fitness Center

View Class Details

Free

30 min

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Aug 26, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 26, 6:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 26, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 27, 7 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core

Wed, Aug 27, 7:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 28, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Zumba! Toning

Sat, Aug 30, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - All-Levels Yoga

Mon, Sep 1, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Sep 2, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Sep 2, 6:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Yoga

Tue, Sep 2, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Sep 3, 8 PM EDT
Location: Live Stream

View Class Details

Free

45 min

Live Stream - 30min Chair Strength

Thu, Sep 4, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Sep 4, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Slow Flow and Meditation

Sat, Sep 6, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Sep 8, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Sep 9, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Sep 9, 6:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Meditation

Tue, Sep 9, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Sep 10, 7 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core

Wed, Sep 10, 7:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Sep 11, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Sep 11, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Sep 11, 9 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Sat, Sep 13, 12 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30 min Cardio Dance

Sat, Sep 13, 12:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Vinyasa Flow Yoga

Mon, Sep 15, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Cooking 101 One Pan Coconut Lime Chicken & Roasted Asparagus

Mon, Sep 15, 6 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Sep 16, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Sep 16, 6:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Yoga

Tue, Sep 16, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Sep 17, 8 PM EDT
Location: Live Stream

View Class Details

Free

45 min

Live Stream - 30min Chair Strength

Thu, Sep 18, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Sep 18, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Sep 20, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour