In-Person: Group Strength & Mobility
Strength Training and Mobility (all-levels)Free
Duration: 60 Minutes
Max Class Size: 8
Location:
Aspen Regency
Fitness Center
Review Rating:
5.0 of 5.0 
1 customer review
"Today’s class at the Aspen Regency Fitness Center was both fun and challenging. S... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
Future Sessions: 1
In-Person: Group Strength & Mobility moments
