In-Person: Group Strength & Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Group Strength & Mobility is a Guided Fitness class at Aspen Regency in North Billerica. The address is 147 Rangeway Rd, North Billerica, MA, 01862. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25286.
Duration: 60 Minutes
Max Class Size: 8
Location:
Aspen Regency
Fitness Center
You need to be a resident of Aspen Regency in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Aspen Regency.
Sign UpCompleted
Review Rating: 5.0 of 5.0 2 customer reviews
"Today was my second class with Sonal, who guided my husband and me through a well... " more
"Today’s class at the Aspen Regency Fitness Center was both fun and challenging. S... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
Future Sessions: 0
In-Person: Group Strength & Mobility moments
Strength and Mobility, class on May 27 at Aspen Regency
