Today was my second class with Sonal, who guided my husband and me through a well-structured series of strength and mobility workouts. We wrapped up the session with stretches, leaving us feeling both challenged and refreshed. The class was fun, motivating, and effective. I highly recommend this in-person session to fellow residents—it’s a wonderful way to stay active, build strength, and boost your energy.

Today’s class at the Aspen Regency Fitness Center was both fun and challenging. Sonal led us through a well-structured series of strength and mobility workouts, making great use of the available equipment. We wrapped up the session with some relaxing stretches and breathwork. I highly recommend this in-person class to fellow residents—it’s a great way to stay active and energized, even on a hot day like today.