Today’s class at the Aspen Regency Fitness Center was both fun and challenging. Sonal led us through a well-structured series of strength and mobility workouts, making great use of the available equipment. We wrapped up the session with some relaxing stretches and breathwork. I highly recommend this in-person class to fellow residents—it’s a great way to stay active and energized, even on a hot day like today.

I enjoyed the class and hope it is offered again.