I had a great yoga session with Anna - it ended up being a 1 on 1 session because I was the only person who signed up that day. I am a beginner, so Anna instructed me in a way that worked for my level, explained the positions and concepts, and gave helpful tips for adjusting my posture to get the best result. I loved the emphasis on doing what feels the best for your body, making sure you’re not forcing any motions, and just going with the flow. I felt great after this class and it definitely made me want to continue to practice. Thanks again!

Today was my second class with Sonal, who guided my husband and me through a well-structured series of strength and mobility workouts. We wrapped up the session with stretches, leaving us feeling both challenged and refreshed. The class was fun, motivating, and effective. I highly recommend this in-person session to fellow residents—it’s a wonderful way to stay active, build strength, and boost your energy.

Today’s class at the Aspen Regency Fitness Center was both fun and challenging. Sonal led us through a well-structured series of strength and mobility workouts, making great use of the available equipment. We wrapped up the session with some relaxing stretches and breathwork. I highly recommend this in-person class to fellow residents—it’s a great way to stay active and energized, even on a hot day like today.

I enjoyed the class and hope it is offered again.