In-Person: Chair Strength and Stretch
$7
In-Person: Chair Strength and Stretch is a Guided Fitness class at Affinity at Lewisville in Lewisville. Each session is 60 minutes. The instructor is Stephanie Minich. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21668.
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
Completed
Review Rating: 5.0 of 5.0 1 customer review
"I was worried that I couldn’t do these exercises due to back surgeries b but I wa... " more
This class is a functional strength workout done using a chair to either sit or balance. It is great for everyone and will increase stability and mobility and build strength. The instructor will also weave in stretching so you leave feeling refreshed and energized.
