In-Person: Chair Strength and Stretch
$7
In-Person: Chair Strength and Stretch is a Guided Fitness class at Affinity at Lewisville in Lewisville. The address is 1450 Valley Ridge Blvd, Lewisville, TX, 75077. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21668.
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
You need to be a resident of Affinity at Lewisville in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Lewisville.
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Review Rating: 5.0 of 5.0 1 customer review
"I was worried that I couldn’t do these exercises due to back surgeries b but I wa... " more
This class is a functional strength workout done using a chair to either sit or balance. It is great for everyone and will increase stability and mobility and build strength. The instructor will also weave in stretching so you leave feeling refreshed and energized.
