Strength Training and Stretching (all-levels)
Free
Mon, Nov 16, 10:30 AM - 11:30 AM CST
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
You need to be a resident of Affinity at Lewisville in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Lewisville.
This class is a functional strength workout. Clients will be able to perform calss with or without a chair to either sit or balance. It is fun for everyone and will increase stability and mobility and build strength. The instructor will also weave in stretching so you leave feeling refreshed and energized.
