Live Stream - Wind Down Meditation
At Home Meditation Live StreamFree
Live Stream - Wind Down Meditation is a Guided Fitness class held online. The next class is Mon, Nov 9, 8:30 PM - 9:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/28212.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of 20 Broad in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 20 Broad.
Sign UpReview Rating: 5.0 of 5.0 2 customer reviews
"Thank you Elizabeth for the class! This really helped me relax and get wind down ... " more
"It was very relaxing and I was able to unwind from a busy day, help me go to slee... " more
Get cozy and prepare to unwind with this soothing sleep talk-down meditation. You’ll be gently guided through relaxing yoga movements, breath awareness, calming relaxation techniques, and a slow body scan designed to release tension and quiet a busy mind. Settle into a peaceful state, get comfortable, and let us help you drift off to sleep with ease.
