In-Person: Group Strength Training
Strength Training (all-levels)Free
In-Person: Group Strength Training is a Guided Fitness class at Assembly118 in Seattle. The address is 4200 S Othello St, Seattle, WA, 98118. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/9921.
Duration: 60 Minutes
Max Class Size: 10
Location:
Assembly118
Fitness Center
You need to be a resident of Assembly118 in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Assembly118.
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This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
