Live Stream - Slow Flow and Meditation
At Home Yoga Live StreamFree
Live Stream - Slow Flow and Meditation is a Guided Fitness class held online. The next class is Thu, Nov 19, 6 PM - 7 PM PST. Class page: https://www.guidedfitness.com/gfclasses/9642.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.
