In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at City Vista in Houston. The address is 2221 W Dallas St, Houston, TX, 77019. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/9176.
Coaches
Duration: 60 Minutes
Max Class Size: 20
Location:
City Vista
Courtyard
You need to be a resident of City Vista in order to join this class. By clicking on "Sign Up" you are confming you are a resident of City Vista.
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Review Rating: 5.0 of 5.0 1 customer review
"Very enjoyable, good balance of workout and stretch... " more
In this class, we will explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodated to fit all bodies. Please bring your own yoga mat.
