In-Person: 30min Gentle Yoga
In-Person Fitness ClassFree
In-Person: 30min Gentle Yoga is a Guided Fitness class at Heartline in Portland. The address is 1241 NW Johnson St, Portland, OR, 97209. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/5935.
Duration: 30 Minutes
Max Class Size: 8
Location:
Heartline
Lounge
You need to be a resident of Heartline in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Heartline.
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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
