Online --- (30min) Yoga Nidra
At Home Meditation OnlineFree
Online --- (30min) Yoga Nidra is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/4430.
Duration: 30 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Charter Club in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Charter Club.
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Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.
