Online - (30min) Yoga Nidra
At Home Meditation OnlineFree
Online - (30min) Yoga Nidra is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/4403.
Duration: 30 Minutes
Max Class Size: 30
Location: Online
Completed
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.
