In-Person: Open Gym Technique & Form
Free
In-Person: Open Gym Technique & Form is a Guided Fitness class at The Hemlock in Seattle. The next class is Mon, Nov 16, 6 PM - 7 PM PST. The instructor is Belle Ampoan. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31260.
Duration: 60 Minutes
Max Class Size: 12
Location:
The Hemlock
Fitness Center - 1st Floor
Have a question about a specific exercise? Stop by for one-on-one guidance from a fitness coach who can help you with proper form, technique, and modifications for exercises like deadlifts, bench presses, planks, and more. Whether you’re learning a new movement or looking to refine your technique, get personalized tips to help you exercise safely and confidently!
