In-Person: Strong & Steady (Chair Incorporated)
Free
In-Person: Strong & Steady (Chair Incorporated) is a Guided Fitness class at Luxe at Cedar Hill in Cedar Hill. The next class is Wed, Nov 25, 11 AM - 12 PM CST. The instructor is Dr. crystal Garrett. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31258.
Duration: 60 Minutes
Max Class Size: 20
Location:
Luxe at Cedar Hill
Grand Hall
Stay active, strong, and confident with this engaging, low-impact fitness class designed for active older adults. Through a combination of standing and chair-supported exercises, participants will build muscular strength, improve balance, enhance flexibility, and support everyday mobility. Using light weights, resistance bands, and functional movements, this class offers adaptable exercises for varying fitness levels in a welcoming, encouraging environment.
All fitness levels are welcome.
