In-Person: Mindful Strength
Strength Training (all-levels)Free
In-Person: Mindful Strength is a Guided Fitness class at The Octagon in New York. Each session is 60 minutes. The instructor is Dee Baboolall. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31249.
Mon, Dec 14, 6:30 PM - 7:30 PM EST
Max Class Size: 12
Location:
The Octagon
Yoga Studio - 4th Floor
Build strength with intention. In this full-body workout, your instructor will guide you through exercises using a variety of equipment while emphasizing proper form, breath, and alignment. Each movement is designed to support full range of motion, enhance functional strength, and deepen the mind-body connection. Leave feeling both stronger and more centered—inside and out.
