Bodyweight Strength Training (all-levels)
Free
Sun, Oct 25, 9 AM - 10 AM EDT
Max Class Size: 8
Location:
Pondview Estates
Wellness Studio - Waterside Retreat Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
Join us for a body-weight based class focused on building core and full-body strength. The class will be circuit-based, with exercises focused on building strength in the arms, legs, core and lower back. There will be opportunities to challenge stability, strength and mobility throughout the class. This class is catered to participants of all fitness levels who are interested in building strength.
