In-Person: Mindful Mobility
Mobility (All-Levels)Free
In-Person: Mindful Mobility is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/30941.
Duration: 60 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
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Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
