Sat, Nov 21, 9:30 AM - 10:30 AM EST
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
The holiday season is a wonderful time to practice gratitude for the big and small things in life. While meditating on the positive, the instructor will guide the class through poses that promote physical, mental, and emotional relaxation. Appropriate for all levels, this class yoga is practiced with intention, focusing on long holds, stillness, and deep breathing.
