In-Person: Strength Development for Self-Defense
Free
In-Person: Strength Development for Self-Defense is a Guided Fitness class at The Dylan in New York. The address is 309 5th Ave, New York, NY, 10016. The next class is Tue, Nov 3, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30628.
Duration: 60 Minutes
Max Class Size: 14
Location:
The Dylan
Indoor Basketball Court - HC Level
You need to be a resident of The Dylan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dylan.
Sign UpBuild confidence, awareness, and practical self-defense skills while developing the strength and core stability to move with control and purpose. This introductory, all-levels class combines foundational defense techniques with functional strength exercises designed to support balance, power, and effective movement.
