In-Person: Core Strength and Mobility
Core and Mobility Training (all-levels)Free
In-Person: Core Strength and Mobility is a Guided Fitness class at Pondview Estates in Wharton. The address is 100 Julia Dr, Wharton, NJ, 07885. The next class is Thu, Nov 5, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30609.
Duration: 60 Minutes
Max Class Size: 12
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
This group class is a core-focused workout targeting the muscles of the trunk to support your posture and spine health. Expect also work in mobility movements to feel taller and more relaxed after class.
