In-Person: 30min Mindful Mobility
Free
In-Person: 30min Mindful Mobility is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. The next class is Tue, Oct 27, 12:30 PM - 1 PM PDT. Class page: https://www.guidedfitness.com/gfclasses/30608.
Duration: 30 Minutes
Max Class Size: 20
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Sign UpGet into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
