In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at University of Oregon: Portland Campus in Portland. The address is 2800 NE Liberty St., Portland, OR, 97211. The next class is Thu, Nov 5, 9 AM - 10 AM PST. Class page: https://www.guidedfitness.com/gfclasses/30457.
Duration: 60 Minutes
Max Class Size: 10
Location:
University of Oregon: Portland Campus
Review Rating: 5.0 of 5.0 1 customer review
"It was enjoyable!... " more
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodated for all bodies.
