In this class, swimmers will refine their kick technique for more efficient lap swimming. Come prepared with an extra towel or yoga mat to do strengthening techniques on land before getting some cardio done in the pool!

Kickboards will be provided
Appropriate swim attire and goggles are mandatory.
A towel, flip flops, and your preferred hydration are highly recommended.
Swim caps are suggested for those with long hair


PRE-REQUISITES:
-Must be able to confidently float on back and belly without assistance
-Must already know breathing technique for swimming

If you do not meet the pre-requisites, please schedule a private session with the coach.

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