In-Person: Power Flow Yoga & Strength
Strength Training (all-levels)Free
In-Person: Power Flow Yoga & Strength is a Guided Fitness class at The Enclave at Dewy Meadows in Basking Ridge. The address is 407 King George Rd, Basking Ridge, NJ, 07920. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29731.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Enclave at Dewy Meadows
Lounge - Near Leasing Office
You need to be a resident of The Enclave at Dewy Meadows in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Enclave at Dewy Meadows.
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This dynamic class blends power vinyasa flow with strength-focused weight training, creating the perfect balance of movement, muscle engagement, and breath. Expect to build heat with energizing sequences that incorporate bodyweight exercises to sculpt and tone, followed by a deep stretch cooldown to restore flexibility and mobility. You'll leave feeling strong, balanced, and refreshed—challenged yet fully recharged. Perfect for all levels, with modifications to meet you where you are. Come ready to sweat, move, and unwind!
