In-Person: Group Strength Training
Strength Training (all-levels)Free
In-Person: Group Strength Training is a Guided Fitness class at The Jefferson in Hackensack. The address is 2 Kinderkamack Rd, Hackensack, NJ, 07601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29730.
Coaches
Duration: 60 Minutes
Max Class Size: 8
Location:
The Jefferson
Fitness Center
You need to be a resident of The Jefferson in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Jefferson.
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This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, and lean muscle growth.
