At Home Dance and Strength Workout
Free
Location: Online
Please sign up to participateYou need to be a resident of Washington Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Washington Promenade.
Start with a dynamic yoga flow to warm up, then transition into high-energy Zumba moves, followed by a quick, intense bodyweight strength circuit. Finish class with a core-centric cool-down and gratitude meditation.
